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Breakfast, Brunch

Strawberry Pecan Breakfast Muffins

April 25, 2021May 1, 2022by nonharmcity1 Comment on Strawberry Pecan Breakfast Muffins
Strawberry Pecan Breakfast Muffins

  After coming up with the recipe for my blueberry lemon breakfast muffins, I realized how easy it could be to create other variations by keeping the foundation: oatmeal, bran, then any cup of fruit, nut and grain mixed with non-dairy milk. EZPZ - just stick to the measurements and you got it. Take it [...]

Dinner, Gluten Free

The absolute best cabbage stew

Featuredby nonharmcityLeave a Comment on The absolute best cabbage stew
The absolute best cabbage stew

The original headline for this post was titled something like "The absolute best cabbage soup, ever" then posted this photo and realized 'this is actually a stew.' I've made this a million times, switching up methods and playing with different ingredients and didn't think this would come out like this, which I'll say I actually [...]

Uncategorized

Beginner’s guide to vegan staples

April 19, 2021May 1, 2022by nonharmcityLeave a Comment on Beginner’s guide to vegan staples
Beginner’s guide to vegan staples

As with most vegans (if not all), the beginning of my vegan journey was not easy hell.  I’ve watched the 101 facebook videos on animals becoming separated from birth then provoked and tortured just for our benefit and over consumption. I’ve watched the documentaries... In this case, knowing literally was half the battle (not that [...]

Breakfast, Staple

Blueberry Lemon Breakfast Muffins

April 12, 2021May 1, 2022by nonharmcity1 Comment on Blueberry Lemon Breakfast Muffins
Blueberry Lemon Breakfast Muffins

These blueberry breakfast muffins are a definite 10 - especially on mornings where every second counts. Pair this with a coffee and I promise you're good to go. A couple things to consider...Be sure to use the Quaker Oats low-fat version of the oatmeal and bran muffin mix for this recipe for best results. I've [...]

Gluten Free, Lunch, Salads, Sides

Fresh to impress: Michelle’s house salad

January 10, 2021April 19, 2021by nonharmcityLeave a Comment on Fresh to impress: Michelle’s house salad
Fresh to impress: Michelle’s house salad

I've made this so many times and will never get tired of it. Though I can always appreciate a big bowl of pasta, or an eggplant sandwich from California sandwiches, I almost prefer a salad at this time of day because it's the most perfect opportunity to get a proper intake of real, raw vegetables. [...]

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Hi, I’m Michelle

And welcome to Non-Harm City – a simple blog inspired by my never-ending love for cooking while having a voice that stands against animal cruelty and global harm. Join me on my journey as we cook, explore and experiment all things vegan.

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Post workout protein shake, enjoy! ❤️‍🔥 #vegan #plantbased #glutenfree #postworkout

♬ ... is sweaty - Kellan
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